{"product_id":"how-to-winter","title":"How to Winter","description":"\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eDrawing on mindset science, original research and insights from around the world, \u003cem\u003eHow to Winter\u003c\/em\u003e offers a fresh way to find comfort and joy in the colder months and beyond.\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eNobody can change grey skies and drizzly weather, but Dr Kari Leibowitz's ground breaking \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eHow to Winter\u003c\/span\u003e\u003cspan\u003e will help you dramatically shift how you feel about the darkest and coldest of the seasons. Leibowitz is the world's foremost winter psychology mindset expert, and in \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eHow to Winter\u003c\/span\u003e\u003cspan\u003e she sets out evidence-based strategies to help you learn not only to accept the chillier months, but even to embrace them.\u003cbr\u003e\u003cbr\u003eDrawing on her extensive PhD research, and insight from cultures around the world, Leibowitz offers practical, easy-to-follow advice for transforming your experience of wintertime. What's more, she sets out how techniques used for shifting our mindsets around winter can also be used to cope with times of emotional difficulty.\u003cbr\u003e\u003cbr\u003eWhether you suffer from Seasonal Affective Disorder, or simply find yourself in an annual slump, \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eHow to Winter \u003c\/span\u003e\u003cspan\u003ewill help you learn to thrive in cold, dark or difficult times.\u003c\/span\u003e\u003c\/p\u003e","brand":"Bookspeed","offers":[{"title":"Default Title","offer_id":64756387053945,"sku":"ASI-6321","price":9.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0690\/7566\/5197\/files\/H.owtoWinter_b161d033-ea41-4978-ac0d-f7940190e087.jpg?v=1790865555","url":"https:\/\/shop.ashmolean.org\/products\/how-to-winter","provider":"Ashmolean Museum","version":"1.0","type":"link"}